Is life getting on top of you?

Are you looking for a change?

People often come to me feeling a little lost in life, in need of some extra help to find their way forward. Sometimes we face a sudden crisis that overwhelms us. Other times we struggle alone for many years, not knowing how to find the support we need. Life can feel really hard at times, especially when we feel alone with our struggles. We know we want something different, but we don't know how to get there on our own.

 

By reaching out for someone to join you in your struggles you are taking the first step towards feeling better. I want to come alongside you and help you find your way forward. By facing your most challenging situations together we can help you regain control of your life and find the change you're looking for.

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"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."

Alan Cohen

"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong"

John Kabat Zinn

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I want therapy with me to feel good for you, even when it's hard

Good therapy changes people’s lives. You deserve the right therapy for you.

Seeking therapy does not mean that you are weak or damaged or bad. Therapy is a positive choice to understand yourself better, to make changes to how you relate to yourself and others, to heal your old wounds, and find the change you really want.